Saturday 19 February 2022

In her "The Big Fat Surprise" book, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. CLICK ON -->> "The Truth About Fat" | Nina Teicholz WITH Mikhaila Peterson Podcast EXPOSES ALL THE LIES WE ARE TOLD EVERY DAY

Monday 14 February 2022

CLICK HERE ........................................................................... Don't be put off by the label 'Low Carb'. All it means in reality is eating real, nutrient dense food. And this Summit is about showing you how to make this a lifestyle. No more dieting. No more restricting. Just simple ways to either return or stay in good health. So if you're curious, start here. The modern diet doesn't work for most people. For me, I found that out at 40. Every one of your speakers have found them out for themselves too through illness or health issues. So who would benefit from attending this Summit? if you're insulin resistance have hormonal imbalances have fatty liver disease have abdominal obesity have type 2 diabetes have high blood pressure suffer from a lack of energy suffer from blood sugar swings (for example, getting 'hangry') want to improve health markers want to learn different ways to feed the family are intrigued about the link between diet and cancer are intrigued about how type 1 diabetics do on a low carb life you suffer from auto immune conditions, PCOS, endometriosis want to learn about sugar addiction and how to manage it want to find a way to stop dieting have been trying low carb/keto without getting the results you need .............................................. THEN CLICK HERE TO HEAR WHY AND HOW

Tuesday 8 February 2022

DR KEN D BERRY AND MRS NEISHA BERRY The Ketogenic way of eating is the most ancestrally appropriate way a human can eat. It is also the most powerful diet I have ever seen for reversing Diabetes, and many other chronic diseases. Sharing this with as many people as possible is my way of Reversing the Epidemics of Chronic Disease plaguing the world today. Eating lots of healthy fats and decreasing your daily intake of sugar, starches, grains and vegetable oils is good for you. ..................... CLICH HERE CLICK HERE
Dr Ken D Berry ............................. GO TO KETO DIET FOODS GO HERE GO HERE ................................. DOCTORS EXPERT KETO DIET PANEL .......................... .....................THESE TWO LINKS WORK ONLY ON A CELLPHONE AT THE MOMENT
The United Nations warned in 2020 that obesity is a “global pandemic in its own right.”
The vast majority of global coronavirus deaths occurred in nations with high levels of obesity, according to a report linking overweight populations with more severe coronavirus-related illness and mortality. The report, by the World Obesity Federation, found that 88 percent of deaths due to covid-19 in the first year of the pandemic were in countries where more than half of the population is classified as overweight, which it defines as having a body mass index (BMI) above 25. Obesity, generally defined as BMI above 30, is associated with particularly severe outcomes. Among the nations with overweight populations above the 50 percent threshold were also those with some of the largest proportions of coronavirus deaths — including countries such as Britain, Italy and the United States. Some 2.5 million people have died around the world of covid-19, more than 517,000 of which were in the United States. In some cases, the correlations between coronavirus severity and weight are also tied to racial and ethnic inequality. In the United States, “Hispanic and non-Hispanic Black adults have a higher prevalence of obesity and are more likely to suffer worse outcomes from COVID-19,” according to the Centers for Disease Control and Prevention. The report found that in countries where less than half of the adult population is classified as overweight, the likelihood of death from covid-19 was about one-tenth of the levels in countries with higher shares of overweight adults. A higher BMI was also associated with increased risk of hospitalization, admission to intensive or critical care and the need for mechanically assisted ventilation. Catch up on the most important developments in the pandemic with our coronavirus newsletter. All stories in it are free to access. In Britain, overweight coronavirus patients were 67 percent more likely to require intensive care, and obese patients three times likelier. Prime Minister Boris Johnson, who was hospitalized and required oxygen therapy after contracting the disease last spring, has campaigned in recent months for Britons to lose weight to reduce health risks and support the country’s overburdened National Health Service. Speaking last year, Johnson said he had long struggled with his weight and was “too fat” when he was sickened with the disease that has claimed more than 124,000 lives in the United Kingdom. He is often spotted out running near his home in central London alongside his personal trainer. The World Obesity Federation findings were near-uniform across the globe, the report said, and found that increased body weight was the second greatest predictor after old age of hospitalization and higher risk of death of covid-19. As a result, the London-based federation urged governments to prioritize overweight people for coronavirus testing and vaccinations. The United Nations warned in 2020 that obesity is a “global pandemic in its own right.” Dr Ken D Berry ............................. GO TO KETO DIET FOODS GO HERE GO HERE ................................. DOCTORS EXPERT KETO DIET PANEL .......................... .....................THESE TWO LINKS WORK ONLY ON A CELLPHONE AT THE MOMENT
In 2021 one third of kiwis were obese. Read on to see if too much weight invites the omicron viruse in to the body much more easily And why has no agency bothered to get us fit to face the epidemics coming? HOW MUCH IS THE MEDIA HELPING BY GIVING US NEWS THAT IS NOT FAKE OR BOUGHT AND PAID FOR PRIVATE GAIN? Steve Braunias of the New Zealand Herald takes a journey into 'heart attack alley', Auckland's Lincoln Rd - 3km of road with as much fast food as a glutton can eat. "I am the man who will eat Lincoln Rd, one fried chicken at a time, from now until Christmas. It has 55 food joints and I'm going to fill my fat face at every single one of them and take notes, and medication, possibly. I want to write about what we've become. Lincoln Rd, out west in Auckland, three kilometres in length, is the way we eat now. Fast food, drive-through, American and Asian, one strip mall after another - you know Lincoln Rd even if you haven't been there. You could be anywhere in Auckland on Lincoln Rd, just about anywhere in the world. It's the global economy at work. It's got KFC and Texas Chicken, it's got St Pierre Presents Sushi of Japan and the amazingly spelled Hut BBQ Nood Les, it's got Dunkin Donuts and The Cheesecake Shop - yes, of course it's got fries with that. I'll eat the lot and report back. I feel compelled to write about this odyssey, this journey into the belly of the beast. One of my consuming pastimes and lofty, pretentious ambitions is to document Auckland life. Well, Lincoln Rd gives life to Auckland. It nourishes, it provides. An estimated 45,000 cars gun up and down Lincoln Rd every day, the occupants spilling out to buy stuff at the crystal palaces of Mitre 10, The Warehouse, and Pak'nSave, and to eat on the run. I'll sit in wait. I want to break bread a while with these Aucklanders, chew the fat while we chew the fat. I love Lincoln Rd. Our family goes there all the time and we sing in the car for the sheer joy of travelling through it - Lincoln Rd is a magical kingdom of food and services. It's sort of in Henderson and kind of in Massey as well. It's elevated, flat and straight, beneath the blue mountains of the Waitakere Ranges. It used to be a paradise of fruit orchards and vineyards from end to end, the immensity of apple blossom in spring one of the prettiest sights in Auckland. But matters of history and geography fall away when you enter the portal of Lincoln Rd. It exists unto itself, a special place. It gets very bad press. An imaginative story in the Herald on Sunday last year zeroed in on Lincoln Rd as everything that is rotten in modern civilisation. It wheeled in a nutritionist who scorned it as "heart attack alley". I hate nutritionists. They hover over your plate and pull faces and they don't pass the salt. That nutritionist, David Hill, in full: "I don't think it would be going too far to call it heart attack alley - call it what it is. If it's going to be contributing to people's blood pressure, size and cholesterol going up then it's going to cause heart attacks and strokes." It used to be a paradise of fruit orchards and vineyards from end to end, the immensity of apple blossom in spring one of the prettiest sights in Auckland. Whatever, dude. Life! David Farrar at Kiwiblog satirised the loathsome nutritionist: "We must ban drive-throughs! The workers do not have the intelligence to decide for themselves." The comments were likewise appalled that the "trougher" was so appalled. One reader sneered: "Yes, it is totally disgraceful - we must force the takeaway outlets to stop their staff outside herding people in and forcing them to buy their wares." Another wrote: "I live out west and can only say bring it on, the more choice the better." Also: "I am betting these people shut their eyes when they drive through Levin. There are about 30 places to buy takeaway food on a trip through town on SH1." Kebabs, fried chicken, buns, salt and fat and gluten - more, please. It tastes good. How good? Are the fries of a decent size and served hot? Where is the gourmet guide to potato with gravy, and "nood les"? Incredibly, restaurant critics only ever write about places with tablecloths. I hate restaurant critics, too. GV of Pizza Hut, Cnr Lincoln Road and Universal Drive, Henderson. Photo / Michael Craig The man who will eat Lincoln Rd is the new gourmand in town. Junk food deserves to be taken seriously, and reviewed properly. It's what most of us eat. It's the people's food Steve Braunias made it his mission to eat at each of the 55 food joints along West Auckland's Lincoln Rd. He has come to the end. The man who ate Lincoln Rd set out to eat Lincoln Rd and I have, this week, at the conclusion of a long, sometimes arduous but mostly intensely pleasurable journey, succeeded in eating Lincoln Rd. In February I was seized with the desire to spend the year filling my face at every single one of the 55 food joints in the stripmalls along Lincoln Rd in West Auckland. It seemed like a good idea at the time. I felt it was my destiny. And so I traipsed along that golden mile, 3km to be precise, every week this year, filing online reports on Fridays, ticking off the food joints one by one, eating a lot of chicken and a tub of salt plus fat with that, now and then ready to give up, but I stuck to the task, because when destiny calls you should always pick up. It began at Texas Chicken and it ended at McDonald's. It was a journey into the known. Lincoln Rd exists as a nebula of fast-food franchises - it's the way we eat now, the people's food. When we talk about food we don't talk about whatever convoluted, saucy rubbish that Al Brown cooks or Jesse Mulligan reviews; the year's biggest food conversations were the introduction of chicken fries at Burger King, and McDonald's audacious decision to launch the all-day breakfast. All of Lincoln Rd had once been orchards, and vineyards, the soil rich with kauri gum, peat from drained raupo swamps, horse manure, shell lime, and bone dust. Bells were rung to shoo away the birds. Pioneers feasted on "pigeons of fine flavour" - Lincoln Rd is always a story about food - and the great Dalmatian wine-making families set to work. French consul Paul Serne was a guest in 1923. "I have come to Henderson, I have drink red wine, then white, eaten pears, then grapes," he wrote. "It is a promised land." Fine words, too, from novelist Maurice Gee, a native of Henderson, who once wrote of his hometown, "The little knot of Henderson town lay beyond the creek, with orchards and farms spreading out to the ranges." There isn't a single vine or apple tree still fruiting on Lincoln Rd. Now is the age of the franchise." ' In 2021 one third of kiwis were obese ...................................................................................................................................... ................................................................................................................................. To the Editor The Gulf News Waiheke Is Bishop Tamaki the only twit? In 2021 one third of kiwis were obese. Obesity can cause a lot of problems- for instance heart disease. But importantly, obesity lowers our resistance to viruses and this information gets scant mention in the media. In the battle of wits over who decides what substances we kiwis should allow into our bodies, brave if incautious Bishop Brian Tamaki got lampooned by two NZ Herald happy chaps - cartoonist Rod Emmerson and comedian Steve Braunias. (NZ Herald 22/01/2022) Braunias wrote the book "The Man Who Ate Lincoln Rd." Braunias was also a brave if incautious man. Tamaki was called Bishop Twit and a cartoon showed him in jail. Now Steve's happy book stands in place of, as it were, for the happy exuberance of The Ronald Mcdonald clowns, whose "happy meals" got a lot of deserved flak from doctors and mostly disappeared. No wonder, since obesity can have negative effects on the taking of both medicines and vaccines Bishop Tamaki may yet join in leading his people and us all back to that ancestral maori version of the modern ketogenic diet, of mostly meat and minimal carbohydrates, like the pork and puha meal of the old "kiwi boil up". Ah, the healthier foods of my youth. World War 2 rationing helped that as did "Dig for Victory" vegetable gardens, This healthy regime actually increases our resistance to viruses - information which our government and mainstream media like TV and Talkback Radio and newspapers should trumpet to us, as a public duty, but they do not. Your Gulf News editorial came in time to point us to the Netflix movie "Don't Look Up" which is a brilliant satire of US media and could apply to our own media on thoughtful dissection. Some may remember my attempts, years past, as a caller, trying to wake people up on talkback radio, about sugar dangers and global warming . The hosts saw differently and I got banned finally. And my brother Malcolm Evans got fired as cartoonist on The NZ Herald for also pointing out a truth, namely the apartheid exacted on the Palestine people by zionist factions. Not all jews of course. I am now preparing to promote the doctor peer-reviewed and lauded ketogenic food diet by way of a new political party we'll call the "Ketokiwis Party", so as to get the name ketogenic out there at least. Remember our NZ antinuclear stance - it made many folk "look up", just like in the movie Don't Look ..................................................................................................................... {or} is only a week old. To stop the holocaust of fast food deaths linked to viruses we suggest you google "Ken D Berry MD". Dr. Ken Berry, MD, is part of the Diet Doctor low-carb expert panel. Ken Berry, MD is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. He also has a very popular youtube channel. Dr. Berry’s own health dramatically improved when he embraced a ketogenic diet
Dr Ken D Berry GO TO KETO DIET FOODS GO HERE GO HERE DOCTORS EXPERT KETO DIET PANEL In 2021 one third of kiwis were obese.
Google "Dr Ken D Berry" only for the proper ketogenc diet With over 1.6 million subscribers, Dr Ken D. Berry’s YouTube channel is one of the most viewed health channels on the internet. Also the bestselling author of Lies My Doctor Told Me: Medical Myths That Can Harm Your Health, the family physician and internet entrepreneur has made it his mission to wage war against the epidemics of Type 2 Diabetes, dementia and obesity through his videos, writing and speaking engagements. A keen proponent of ketogenic diets, the physicians own health dramatically improved when he embraced a ketogenic diet himself. He unlike most warns about viruses getting in by the eye conjunctiva. Dr Ken D Berry ............................. GO TO KETO DIET FOODS GO HERE GO HERE ................................. DOCTORS EXPERT KETO DIET PANEL .......................... .....................THESE TWO LINKS WORK ONLY ON A CELLPHONE AT THE MOMENT
Foods to eat A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber). Meat, poultry and substitutes Fish and seafood Eggs Keto-friendly vegetables Fruit and berries Nuts and seeds Cheese and full-fat dairy Fats and sauces Meat, poultry and substitutes Meats are perfect for keto. You can have beef, pork, lamb, wild game, and poultry of all kinds. Soy products like tofu and tempeh also work. You can also have deli meats like sausages and cold cuts. Choose items with no added sugars, starches, or breading to keep your carbs low. Meats and meat substitutes beef deli meats game lamb organ meats pork poultry sausages tempeh tofu, extra firm Fish and seafood Most fish and shellfish are keto-friendly. Fatty fishes such as salmon, sardines, mackerel, and herring are excellent choices, as are mild white fishes such as cod, halibut, and trout. Choose fish and seafood without added sugars or breading to keep your carbs low. Keto-friendly fish and seafood anchovies crab fish of all types lobster shrimp squid tuna Eggs Eggs are delicious, portable, and vegetarian-friendly. Try them boiled, fried in butter, or in an omelet for a quick, inexpensive meal. Enjoy eggs as often as you’d like because when you avoid carbs, you don’t have to avoid dietary cholesterol. Ways to eat eggs boiled, hard or soft fried i n quiches or frittatas omelets poached scrambled Fruit and berries Most tart fruits, such as berries, lemons, and limes are fine if you keep the serving size small. The same is true for melons because of their high water content. But almost all other fruit contains too much sugar. A small scoop of fresh berries served with real whipped cream and shaved dark chocolate makes a lush, delicious keto dessert. Best keto fruits and berries blackberries coconut lemons limes raspberries strawberries Nuts and seeds Many nuts and seeds are low in carbs. Just watch out for two things. First, don’t eat too many! Start with just a few or up to ¼ cup (about 25 grams) for a snack. And the kind of nut you choose matters. Some nuts, such as cashews, are much higher in carbs than others, such as pecans or macadamia nuts. You can also enjoy pumpkin, sunflower, and other seeds on keto. Best keto nuts and seeds almonds Brazil nuts hazelnuts macadamia nuts peanuts pecans pine nuts walnuts fats-sauces-mobile Fats and sauces Don’t fear fat. It can help you feel fuller longer. Most of your fat should come with protein-rich foods like meat, poultry, fish, and eggs. But you can also cook with olive oil, top your veggies with cheese, and add dressings to salads. Rich sauces — think Bearnaise sauce, garlic butter, and mayo — can also be part of a keto diet, but if you are trying to lose weight, use only enough to make your meals enjoyable. Cheese and full-fat dairy Cheese, butter, and cream can all be part of a keto diet. Greek yogurt in particular, makes for a protein-rich breakfast with few carbs. Avoid flavored low-fat yogurt that is often full of added sugar. Note: Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). However, you can use it sparingly — a tablespoon or so — in your coffee. Also, regularly snacking on cheese when you’re not hungry is a common mistake that can slow down weight loss. Cheese and full-fat dairy Dr Ken D Berry ............................. GO TO KETO DIET FOODS GO HERE GO HERE ................................. DOCTORS EXPERT KETO DIET PANEL .......................... .....................THESE TWO LINKS WORK ONLY ON A CELLPHONE AT THE MOMENT

Remember when salt was the “new tobacco”? Well, it seems that pretzel makers and other sodium peddlers can now rest easier, because that lab...