Don't be put off by the label 'Low Carb'. All it means in reality is eating real, nutrient dense food. And this Summit is about showing you how to make this a lifestyle. No more dieting. No more restricting. Just simple ways to either return or stay in good health.
So if you're curious, start here. The modern diet doesn't work for most people. For me, I found that out at 40. Every one of your speakers have found them out for themselves too through illness or health issues.
So who would benefit from attending this Summit?
if you're insulin resistance
have hormonal imbalances
have fatty liver disease
have abdominal obesity
have type 2 diabetes
have high blood pressure
suffer from a lack of energy
suffer from blood sugar swings (for example, getting 'hangry')
want to improve health markers
want to learn different ways to feed the family
are intrigued about the link between diet and cancer
are intrigued about how type 1 diabetics do on a low carb life
you suffer from auto immune conditions, PCOS, endometriosis
want to learn about sugar addiction and how to manage it
want to find a way to stop dieting
have been trying low carb/keto without getting the results you need.
THEN CLICK HERE TO HEAR WHY AND HOW
Foods to eat A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber). Meat, poultry and substitutes Fish and seafood Eggs Keto-friendly vegetables Fruit and berries Nuts and seeds Cheese and full-fat dairy Fats and sauces Meat, poultry and substitutes Meats are perfect for keto. You can have beef, pork, lamb, wild game, and poultry of all kinds. Soy products like tofu and tempeh also work. You can also have deli meats like sausages and cold cuts. Choose items with no added sugars, starches, or breading to keep your carbs low. Meats and meat substitutes beef deli meats game lamb organ meats pork poultry sausages tempeh tofu, extra firm Fish and seafood Most fish and shellfish
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