http://mustsuesugar.com (Must Sue Sugar)

W hat Did Our Ancestors Really Eat? Nearly 70% of Americans 20 years of age and older are overweight, with over 35% being clinically obese (1). The need for wellness education has never been greater. But while weight loss and physical health are some of the most popular topics of modern media, we have never been further from good health. Fad diets come and go and accurate information can be hard to find. Better health and the prevention of disease is what most diets aim for but many do not have the full picture. To achieve a balanced diet, complete with the power to fight off chronic disease and burn off excess fat (i.e. weight loss), a closer look at our genetic make-up and the diet of our ancestors must be considered. A Closer Look into Ancestral Nutrition Going back about 2 million years, you’ll find our first known ancestors, who lived in what is now termed the Paleolithic Era. This period of time ran until about 12,000 years ago, when rudimentary agricultural met

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

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